Stories & Recipes
Recipes. Rituals. Heritage.
Stories that matter. Knowledge that nourishes.
What is Panjiri? The Punjabi postpartum superfood.
The history and science behind the traditional food given to new mothers in Punjab for centuries. Why every woman deserves a jar after giving birth.
6 min read
The history of Pinni in Punjab.
From Mughal kitchens to Surrey gurudwaras. How this humble sweet became the defining winter food of the Punjabi diaspora.
8 min read
Desi ghee vs vegetable oil: why it matters.
Our grandmothers were right. The science behind why pure desi ghee is not just traditional but nutritionally superior to any shortcut.
5 min read
Best Indian sweets for gifting in Surrey.
A Surrey-specific guide to what to bring when visiting during Diwali, weddings, and new baby celebrations.
4 min read
How to celebrate Lohri in Canada.
Bonfire or no bonfire, backyard or balcony — a practical guide to keeping the Lohri tradition alive in a Canadian winter.
7 min read
What gond does for a new mother.
The edible gum that Punjabi women have added to postpartum food for generations. What it is, where it comes from, and why it matters.
5 min read
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